The Guinea Pig within Me.

I absolutely love my profession as a fitness instructor and Im always searching for better ways and means of improving ones strength and fitness and quality of life. Im very cautious of the copious amount of so called “Expert Advice” available at our finger tips in this day and age and it would be unprofessional and dangerous if this information is utilised without self testing. Read more >>

Happy Fathers Day!

Today we celebrated Fathers Day here in Australia.

It’s the time of year when families get together to thank Dads for all the great things they contribute to their lives as opposed to the rest of the year when Dads inflict them with bad things like Dad jokes and bad smells. Read more >>

Lose 12kg of fat in 12 weeks?

Lose 12 kg of Body Fat in 12 Weeks. Guaranteed!

That got your attention, didn’t it?

This is just one of the many advertisements we start seeing around this time of the year as the weather starts to change and summer draws closer. This particular ad guaranteed with just half an hour a week with them, your friends would notice a difference within a month. If only it was so easy! Read more >>

The Season is Changing


The weather is changing so its time to start preparing ourselves for the cooler wetter conditions ahead. Winter for a lot of the population means hibernating, easing off, or ceasing their training until things warm up again.

As you all know, Black2Basic Fitness isn’t just a seasonal sport, it is all about a life long lifestyle, which requires persistence and consistency to maintain gains and further enhance progress. Read more >>