Black2Basic Fitness one on one personal training provides a great way for you to achieve your fitness goals.
Whether you want to build strength, improve cardiovascular fitness levels or burn fat and gain lean muscle, we have a personal program to suit. We will listen to what your goals are and then devise a customised plan for you.
Before we commence the program we assess:
- Current medical and fitness levels
- Past and present injuries and medical history
- Full body range of motion
- Strengths and weaknesses
- Exercise suitability and goals
- Readiness to participate in a fitness program
When we have a plan in place we enthusiasticly encourage and motivate you with your endeavour.
We will provide support and feedback, monitor your progress and make changes when required.
Variety is essential to keep you motivated and give you overall body conditioning.
We provide nutrional guidance to help you get the best out of your program.
As we know correct eating habits are imperative.